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3×5 floor press. 3×5 bent over row. WOD; 21-15-9…
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3×5 floor press. 3×5 bent over row. WOD; 21-15-9…
11
OCT
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3×5 floor press. 3×5 bent over row. WOD; 21-15-9…
3×5 floor press. 3×5 bent over row. WOD; 21-15-9 med ball cleans and BJs.